Women’s Health Nutritional Therapist, Mama and fellow PCOS sister, here to help you nourish your body and feel the best version of you.
I know what it’s like, I’ve totally been there, from unwanted PCOS symptoms to my own fertility struggles. I learned first-hand how impactful nutrition and lifestyle can be to helping balance hormones and support conception. The world is saturated with confusing information on what to eat and what not to eat, what exercise may be beneficial and what may not. I take googling out of the equation, assess what exactly may be right for YOU and provide education and empowerment, alongside the tools you need to support your goals.
Cara Shaw
Registered Women’s Health Nutritional Therapist, DipCNM mANP mGNC
Mobile: 07912985146
Email: cara@crsnutrition.com